
Morning Meditation - Improve Your Focus
This morning, improve your ability to direct your focus with a simple, guided meditation. Help me create a WMU focus training: https://forms.gle/UPE9kr8Ziw4q1vi67 Enjoying Wake Me Up? Get ad-fr...
6 Kesä 202214min

Morning Routine - Full Mind & Body Wake Up
This morning, take time to wake your mind and body with gentle stretches and guided breathing. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU ...
30 Touko 202219min

Morning Motivation - The Only Thing to Fear is Fear Itself
This morning, shatter the fears holding you back with inspirational words drawn from Franklin Delano Roosevelt's famous speech. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + ...
23 Touko 20229min

Morning Routine - Calm Your Anxiety & Take On The Day
This morning, ease your mind and body, so you can make the most of the day. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign ...
16 Touko 202215min

Morning Routine - I Can
This morning, build your self-confidence with a mantra meditation and inspiring affirmations. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU P...
9 Touko 202214min

Morning Meditation for Self-Acceptance & Being Kind to Yourself
A meditation to accept all the versions of yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day...
2 Touko 202215min

Morning Routine - You Can't Hack Happiness
This morning, we take some time for self-reflection and introspection - the only way to find lasting happiness. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by...
25 Huhti 202215min

Morning Motivation - The Power of the Present
This morning, we focus on life happening right here and right now. We will wield the power of the present moment. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content ...
18 Huhti 20228min




















