Why Are You Walking?
On Day 12 of the 30 Day Walking Challenge, Dave shares a comment and a personal story to dig down for motivation to kepp going.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport...
12 Kesä 10min
Thinking Differently To Build Walking Consistency
Day 11 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple emails from Lily and Carol and how they are building walking consistency by thinking differently.Download y...
11 Kesä 10min
This May Be The Hardest Part Of Walking
Day 10 of the 30 Day Walking Challenge. During today's ten-minute walk, you'll hear how it's going for several others taking the challenge...including Joann who's in the process of building back after...
10 Kesä 10min
The Best Benefit Of Walking?
Day 9 of the 30 Day Walking Challenge and Dave is talking about what he thinks might be the best benefit of all!Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors o...
9 Kesä 10min
The Wisdom Of Logan
On Day 8 of The 30 Day Walking Challenge Dave shares wise words from Logan...who is pregnant with her first baby.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors ...
8 Kesä 9min
W.A.L.K.I.N.G.
On Day 7 of the 30 Day Challenge Carol provides an acronym for the word WALKINGDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave ...
7 Kesä 10min
A Mindset Shift When The Unexpected Happens While Walking
Day 6 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about the joys of the unexpected happening.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the ...
6 Kesä 10min
How Does A Walking Routine Go Off Track?
Day 5 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple stories of long-time walking habits that went sideways...and how to prevent that.Download your FREE 30 Day F...
5 Kesä 10min
