Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1843)

Is There A Connection Between Hearing Loss And Walking Pace?

Is There A Connection Between Hearing Loss And Walking Pace?

New research and a quick look at his own stats has Dave wondering if something is going on. The details during today's ten-minute walk.Download your free 30 Day Fitness Chain Tracker for the June Walk...

28 Touko 10min

Location Changes The Feel Of Your Walk

Location Changes The Feel Of Your Walk

Which of these seven walks would you choose? During today's ten-minute walk, Dave ranks them based on a recent poll in the Walking Friends Community.Download your free 30 Day Fitness Chain Tracker for...

27 Touko 9min

Sometimes Walking Motivation Happens When You're Not Looking For It

Sometimes Walking Motivation Happens When You're Not Looking For It

Dave recently experienced added motivation to get out and walk. He explains during today's ten-minute walk.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeCheck out Walki...

26 Touko 10min

Is This The Final Benefit Of Walking?

Is This The Final Benefit Of Walking?

Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponso...

25 Touko 10min

Walking For Recovery

Walking For Recovery

Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched Ava recover from some serious stuff and how walkin...

24 Touko 10min

Why I'm Changing My Walking Mechanics

Why I'm Changing My Walking Mechanics

What we do with our arms while we're walking is important. During today's ten-minute walk, Dave talks about the best way to use our arms while walking.Join the Walking Friends Community on PatreonChec...

23 Touko 10min

The Danger Of Overwalking

The Danger Of Overwalking

Are you overwalking? During today's ten-minute walk, Dave talks about the dangers of overwalking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help yo...

22 Touko 10min

More Walking Math

More Walking Math

Do you think about how much time you spend standing each day? During today's ten-minute walk, Dave talks about the impact standing has on our health and what we can do about it.Join the Walking Friend...

21 Touko 9min

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