What About A Rest Day?
Dave responds to a comment and suggestion from a listener during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy...
5 Syys 20229min
A Woman's Perspective On Walking Safely Alone
Dave is joined by his wife, Ava, to answer a listener's question about safely walking alone in a park. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee...
4 Syys 202210min
What Did Elisa See While Walking?
Dave reads an email from Elisa, who recently had a scary encounter while walking. If you'd like to help cover the costs of this podcast to keep it moving forward, tap HERE Learn more about your ad cho...
3 Syys 20229min
What's The Craziest Thing You've Done To Get Steps?
Dave talks about "out of the box" ways he, and others, have found to walk a little more. To help support the podcast tap HERE To send dave an email tap HERE Learn more about your ad choices. Visit meg...
2 Syys 20229min
Is 10,000 Steps a Good Goal?
During today's ten-minute walk, Dave talks about why he thinks 10,000 steps a day is a great goal. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pri...
1 Syys 202210min
Combine These Three Things To Lower Stress
Dave talks about a recent Wall Street Journal article about what we can do while walking to lower stress. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adch...
31 Elo 202210min
What Motivated You Today?
Why do we need motivation for fitness? Because it's hard. Take a ten-minute walk with Dave as he reads some answers to the question, "What motivates you?" Tap HERE to support the podcast Get your fre...
30 Elo 20229min
Don't Let This Derail Your Fitness Momentum
The first day of Meteorological Autumn is almost here! Fall is a wonderful season for fitness, but there's a danger for many of us lurking just below the surface. Dave talks about that during today's ...
29 Elo 20229min
