How Walking Is Helping Pamela Fight Cancer
Dave shares the story of Pamela, recently diagnosed with breast cancer, who is walking five miles a day during this season of hard treatment. Support the podcast HERE Check out free walking resources ...
17 Heinä 202210min
My Weather App Was Wrong
During today's ten-minute walk, Dave provides a support update, puts his weather app to the test, answers a listener question, and more! To help support the podcast tap HERE Learn more about your ad c...
16 Heinä 20229min
How Walking Counteracts The Dangers Of Sitting
Walk with dave for ten-minutes as he tells about a recent meeting that went too long...which reminded him of the current research on sitting too much. Support the podcast HERE Read an article HERE ab...
15 Heinä 20229min
The Overlooked Categories Of Exercise
Dave answers an email from Bob about stretching before walking. Also, during today's ten-minute walk, Dave discusses the 10-second balance test. Tap HERE to support the podcast Read about the value of...
14 Heinä 202210min
Your Fitness Is Recession Proof
During today's ten-minute walk, Dave dives into the financial benefits of walking during a bad economy. Tap HERE to help support the podcast. Your guide to building a 90 day fitness chain can be found...
13 Heinä 202210min
Why Bother?
Sometimes fitness motivation is really hard to find. During today's ten-minute walk, Dave discusses how he handles those days when he asks himself the question, "Why bother?" Support the podcast HERE ...
12 Heinä 202210min
The Downside Of Walking Too Fast
Dave gets real and discusses the potential problems when you walk too fast. Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE Learn more about your ad ch...
11 Heinä 20229min
The Joy Of A Rainy Walk
Dave enjoys the rain during today's ten-minute walk. Support the podcast HERE Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adch...
10 Heinä 202210min
