Why A Promise Is Better Than A Goal
Take a ten-minute walk and listen as Dave explains why a fitness promise is more powerful than a fitness goal. Get your free guide to building a 90 day fitness chain HERE You can help support the podc...
25 Touko 202210min
Invite Someone You Love to Walk
Take a ten-minute walk with Dave and listen as he talks about a surprising stat he recently heard...and what we can do about it. Build your 90 day fitness chain with a free guide HERE Help support thi...
24 Touko 202210min
How Walking Can Give You a New Perspective
Dave talks about how you can get to a different perspective on something familiar, if you're willing to take a walk. To help support this podcast tap HERE Learn more about your ad choices. Visit megap...
23 Touko 202210min
How Do You Find Time To Walk 21,000 Steps?
Take a ten-minute walk with Dave as he makes another attempt to answer a question he was recently asked on The Retirement Wisdom Podcast. Get your free guide to building a 90 day fitness chain HERE. H...
22 Touko 202210min
Staying Hydrated While Walking
If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk. Go HERE for your free guide to building a 90 day fitness chain. Th...
21 Touko 202210min
Three Ways To Change It Up
During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more. Go HERE for free walking resources, including a free guide to building a 90 ...
20 Touko 20229min
Three Excuses To Walk MORE!
On today's ten-minute walk, Dave turns three common excuses to walk less into reasons why you should walk more! Check out free walking resources HERE Help support the podcast HERE Learn more about you...
19 Touko 202210min
Where You Walk Matters
Take a ten-minute walk with Dave as he talks about how you can be even more intentional with choosing where to walk. Check out free walking resources HERE You can help support the podcast HERE Learn m...
18 Touko 202210min
