Walking Outside In The Winter
During today's ten-minute walk, Dave talks about how he finds enjoyment walking outside during the winter. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adc...
21 Joulu 202110min
This Will Help You Reach Your Goals
During today's ten-minute walk, Dave talks about something you can do over the next two weeks that will help your New Year's goals succeed. Click HERE for the free STEPfit Plan Learn more about your a...
20 Joulu 20219min
A Most Embarrassing Walk
During today's ten-minute walk Dave describes something that happened to him yesterday while walking. Very embarrassing! Click HERE for a copy of The STEPfit Plan. It's an effective way to make your w...
19 Joulu 202111min
When Is Your Favorite Time To Walk?
During today's ten-minute walk Dave talks about his favorite time of day to walk and wants to know yours. Click HERE to answer by email. For the free STEPfit Plan click HERE. Learn more about your ad ...
18 Joulu 202111min
Making Money While Walking
During today's cold ten-minute walk, Dave talks about how he's making money from walking for exercise. He concludes with a benefit for you. Click HERE for the free STEPfit Plan. Learn more about your ...
17 Joulu 202110min
Why 10,000 Steps Is a Good Goal
During today's ten-minute walk, Dave talks about how a 10,000 steps a day goal changed his life. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee ...
16 Joulu 202111min
Why 10,000 Steps Is Not a Good Goal
During today's chilly ten-minute walk, Dave talks about why he thinks 10,000 steps is not a good goal for some people. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit mega...
15 Joulu 202110min
Intentional Fitness
During today's windy ten-minute walk, Dave talks about how walking for exercise needs to be intentional. Fitness doesn't just "happen". Click HERE for the free STEPfit Plan Learn more about your ad c...
14 Joulu 202111min
