Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1846)

Seriously?!

Seriously?!

This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relates to this habit of walking.Take the annual Walking ...

5 Huhti 10min

A Shoe Warning

A Shoe Warning

Take the annual Walking is Fitness survey. The deadline is tomorrow night.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info...

4 Huhti 10min

Report Card Day

Report Card Day

The annual physical is a bit like an annual report card. During today's ten-minute walk, Dave shares the highlights of his annual wellness visit.Take the annual Walking is Fitness survey.See Privacy P...

3 Huhti 10min

No Matter What!

No Matter What!

Dave unpacks this attitude during today's ten-minute walk.Take the annual Walking is Fitness survey. Ten questions that'll take you about three minutes to complete.See Privacy Policy at https://art19....

2 Huhti 10min

Where Are You Looking?

Where Are You Looking?

Take the annual Walking is Fitness survey. Ten question that'll take you less than three-minutesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...

1 Huhti 10min

It's Anniversary Day!

It's Anniversary Day!

Dave and Ava were married 42 years ago today. During today's ten-minute walk, Dave talks about how their love of walking together has grown organically over the years.Take the annual Walking is Fitnes...

31 Maalis 10min

PLEASE Don't Ignore This

PLEASE Don't Ignore This

Take the annual Walking is Fitness surveySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Maalis 10min

Let's Go On A High Tech Nature Hike

Let's Go On A High Tech Nature Hike

Take the annual Walking is Fitness survey. There are only ten questions. Six are multiple choice and four are open ended. It'll take you just a few minutes to completeSee Privacy Policy at https://art...

29 Maalis 10min

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