Walking Session

A psychology podcast made to move with you.

The Walking Session Podcast explores the psychology behind how we think, feel and behave, and what can help us move through life a little differently.

Hosted by psychologist Maz Miller, each episode takes a closer look at topics such as anxiety, overthinking, burnout, motivation, relationships, emotional wellbeing and the connection between movement, nature and mental health.

Drawing on psychological research, clinical experience and real-world questions, Walking Session makes psychology thoughtful, practical and easy to take with you.

Some episodes explore what the research tells us. Others question ideas we often take for granted. And sometimes, we simply look at why we do the things we do.

Grab your shoes. Grab your headphones. Let's walk.