We Can Do Hard Things

1. How to make peace inside your own head by getting to know your “parts.” 2. Why our “manager,” “firefighter,” and “exile” parts are running our lives – and how to get them to step back. 3. How Glenn...

19 Tammi 20231h 3min

Dr. Becky Kennedy is back to help us understand Attachment Styles, how our past comes alive in our present – and how to free ourselves and raise freer kids. 1. Why attachment styles are at the heart ...

17 Tammi 20231h 2min

Following Glennon’s diagnosis, she, Abby, and Amanda go deep with Sonya Renee Taylor - author of The Body is Not an Apology – exploring the personal and global promise of Radical Self Love: 1. Examin...

12 Tammi 20231h 11min

This moving conversation delving inside the “wonderful, dangerous” mind of Tracee Ellis Ross covers: 1. Tracee’s go-to strategies to stop questioning herself, to pick herself up when she feels unlova...

10 Tammi 20231h 7min

Glennon, Abby, and Amanda each share a No they are leaving behind – and a new Yes they’re bringing into their lives this year.

5 Tammi 202347min

Glennon shares from the messy middle about her new diagnosis and what’s next for her recovery. If talk about eating disorders and mental illness helps: Listen today.  If it triggers: Skip today.  CW...

3 Tammi 20231h 4min

At the end of our first full year together, Glennon, Abby, and Amanda reflect on We Can Do Hard Things, this community, some of their favorite episodes, and they reshare the very first show: 1. The o...

29 Joulu 20221h 10min

1. Why we should stop expecting people to forgive. 2. Rabbi Danya’s five step-by-step process for repairing a relationship.  3. What makes a good – and a terrible – apology. 4. What to do (and to not ...

27 Joulu 20221h 5min