85. Susan Cain Says Sadness is a Superpower
1. How to know if you are a “Bittersweet” type. 2. On “stabs of joy”—and why our joy is often accompanied by dread. 3. How to complete the cycle of sadness, in order to live with more joy. 4. Susan an...
7 Huhti 20221h 1min
84. Mothers & Sons with Ocean Vuong (and Chase Melton)
Glennon’s son, Chase, joins Glennon for a special conversation with his hero, author Ocean Vuong, to discuss: 1. Chase shares with Ocean the impact his work has had in his life–and Glennon thanks Oce...
5 Huhti 20221h 4min
83. Brené Brown: What to Say to Get What You Need
1. How to know when to dig deep–and when to quit digging. 2. The greatest blocker of connection–and how to remove it. 3. How to handle our fear (without obsessively controlling our people and our env...
31 Maalis 202251min
82. Hannah Gadsby: How to Communicate Better
1. Why Hannah describes her later-in-life Autism Spectrum Disorder diagnosis as “an exfoliation of shame.” 2. How neurodiversity affects Hannah’s relationships–and how she connects to the world throug...
29 Maalis 20221h 7min
81. Pro-Aging: Why the Best is Yet to Come with Ashton Applewhite.
1. Why we’ve been sold a lie–and the truth that we actually get happier the older we get! 2. The two most important–and shocking–predictors of aging well. 3. Busting the most prevalent misconceptions ...
24 Maalis 20221h 8min
80. This is 46: Why I’m Pumped About Midlife
1. How Glennon is using her 46th birthday as an intermission–to slow down and decide what to bring with her into Act 2. 2. The counterculture power of knowing what is enough, and letting ourselves go....
22 Maalis 20221h 10min
79. The Power of Rethinking Everything with Dr. Yaba Blay
1. Why the construct of beauty is oppressive, but the essence of beauty is freedom. 2. What living with integrity looks like. 3. Why Dr. Blay doesn’t need any more allies—and what she really wants fr...
17 Maalis 20221h 4min
78. REGRET: What if we’d done things differently?
1. Amanda shares the biggest regret of her life: the one that still wakes her up in the middle of the night. 2. The five biggest regrets of the dying—and how to make the necessary changes to avoid the...
15 Maalis 20221h 1min
