We Can Do Hard Things

1. Glennon explains her “soundaries”—and why a lack of audiorial yield in public places is her biggest peeve. 2. Abby’s struggle, as a bonus parent, adjusting to a kid-filled life with zero personal s...

10 Helmi 202258min

1. Glennon reenacts her first emotional and hilarious email exchange with Sarah Paulson about the Untamed TV show.    2. Sarah contemplates how she will prepare for the role of Glennon–and why she’s “...

8 Helmi 20221h 6min

1. Why it’s important to prioritize our own needs, wants, and feelings–and how that creates freedom and peace for those we love. 2. What Glennon says was the hardest thing about telling her kids that ...

3 Helmi 202249min

1. How do we tap back into living by our inner compass after living by consensus and following outer voices for so long?  2. What Martha said to Glennon and Abby when they told her they were in love b...

1 Helmi 202258min

1. How chronic social isolation throughout the pandemic has impacted our friendships–and why that’s affecting our mental health and cravings for connection. 2. Glennon, Amanda, and Abby each make a Ne...

27 Tammi 20221h 8min

1. Why the connection of friendship is emerging as the single best thing for your wellness—and three things that define a healthy friendship. 2. How friendship has changed for Abby since retiring from...

25 Tammi 202259min

1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness.   2. Why being “time famished” is one of the ...

20 Tammi 202241min

1. One easy thing we can do to increase our happiness by 1% when we’re feeling tired and overwhelmed. 2. Our misconception that happiness is about our circumstances–the next promotion, the new relatio...

18 Tammi 20221h 7min