Microdosing GLP-1s for Weight Maintenance and Food Noise: Insights with Dr. Bowen
Learn the latest strategies for GLP-1 microdosing and sustainable weight loss maintenance with expert insights from Sharon Polsky and Dr. Bowen.I sit down with the brilliant Dr. Bowen from Apex MD, wh...
30 Tammi 26min
The Importance of Coaching When Taking a GLP-1 with Dr. Todd
Are you making the most of your GLP-1 medication? Learn how coaching can be your secret weapon for lasting, healthy weight loss.I’m joined by the amazing Dr. Todd to talk about something I believe is ...
16 Tammi 30min
Why Strength Training Is Crucial on GLP-1 Medications for Long Term Health and Longevity
Worried about muscle loss or feeling intimidated by strength training while using GLP-1s for weight loss? You’re not alone. This episode brings you practical, myth-busting guidance from strength train...
2 Tammi 34min
How GLP-1 Complements Lifestyle Intervention
Learn why GLP-1s aren’t magic shots, and why sustainable weight loss starts with sleep, nutrition, and movement.I sit down with Dr. Ben Gonzalez, an incredible lifestyle intervention specialist and ke...
19 Joulu 20255min
Midlife Weight Gain and GLP-1 Success: A Candid Interview with Jaisa Bishop
Over nearly three months and traveling frequently, Jaisa Bishop has lost over 20 pounds, averaging one to two pounds per week—progress she’s proud of, especially since it’s been gradual and sustainabl...
5 Joulu 202510min
HRT and GLP-1's A Match Made in Heaven with Dr. Chiriano
This episode explores how combining hormone replacement therapy (HRT) with GLP-1 medications can revolutionize weight management, especially during menopause.I sit down with Dr. Jason Chiriano to unco...
21 Marras 202538min
The Importance of Monitoring Progress and Body Scanning When Taking GLP-1's w/ Kylie Zimmerle
Discover why tracking your body composition with BIA scans is crucial when taking GLP-1 weight loss medications like semaglutide.I sit down with my dear friend Kylie from Evolt360 to talk about someth...
7 Marras 202520min
Compounding Pharmacies Are Safe with guest Matt Montes from Strive Pharmacy
Discover the real story behind compounding pharmacies, GLP-1 medications, and weight loss safety in this episode with Matt Montes de Oca.We’re tackling one of the hottest—and most controversial—topics...
24 Loka 202518min
