#329 - Do You Need To Eat Breakfast?
Yes or no to breakfast for weight loss? Tune in to find out the answer.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written rev...
8 Loka 20259min
#328 - Day One or One Day?
Some ladies talk about it and other do it, which one are you?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 ...
7 Loka 202511min
#327 - Your Genetics Aren't To Blame
How much of a role does your genetics play when losing weight? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a...
3 Loka 202511min
#326 - Are Supplements Needed For Weight Loss?
There are so many choices when it comes to weight loss supplements.. but do you really need them?If you loved this episode or learned something new help us get this information out to more women over ...
24 Syys 20259min
#325 - Tracking Food For Fast Weight Loss Results
Nobody wants to track food but who cares, do you want results or not?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written revie...
24 Syys 202510min
#324 - Your Standards Are What You Tolerate
Living a mediocre life in a body you resent? Maybe it's time to do something about it.If you loved this episode or learned something new help us get this information out to more women over 40 and leav...
23 Syys 202512min
#323 - Are High Protein Diets Worth It?
Unsure about going high protein.. then this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 st...
23 Syys 20257min
#322 - Alcohol Stops Fat Loss
Drinking alcohol and not losing weight? Let's dive into why.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 s...
22 Syys 20258min
