#248 - Sleep Is 30% of Your Success
Sleep is more important than most think for weight loss over 40 and today we're going through why.If you loved this episode or learned something new help us get this information out to more women over...
21 Huhti 202511min
#247 - Should You Really Get A PT?
Personal Trainers come in all shapes and sizes but do they predominately work with women just like you? Maybe.. maybe not.If you loved this episode or learned something new help us get this informatio...
14 Huhti 202510min
#246 - Accountability Is The Missing Piece
Keep failing your fat loss plan? Start well then fall off? Consistency a problem? Might be time for some support and accountability. If you loved this episode or learned something new help us get this...
11 Huhti 202511min
#245 - Now or Never
Can you really afford to keep putting off losing this weight? It's only getting harder as your metabolism slows down...If you loved this episode or learned something new help us get this information o...
10 Huhti 202513min
#244 - Food Is The Biggest Issue
We have talked to more than 10,000 women over the age of 40 and the biggest issue I see is their food when it comes to weight loss so let's discuss!If you loved this episode or learned something new h...
8 Huhti 202510min
#243 - Who Cares If Someone Says You Look Fine
Has anyone ever said you don't need to lose weight? So many opinions but you're not listening to what you want.. let's start with that first.If you loved this episode or learned something new help us ...
8 Huhti 202510min
#242 - She's Losing Weight To Feel More Attractive
Today I break down a typical call I have with ladies wanting to join our program and why she wants to lose weight, this will pull at the heart strings for sure!If you loved this episode or learned som...
7 Huhti 202510min
#241 - Protein 101
Do you really know the benefit of protein? 97% of our clients didn't before they started coaching so let's dive in.If you loved this episode or learned something new help us get this information out t...
31 Maalis 202512min
