#176 - Wanting To Change Isn't Enough
Everyone wants to look better, have more energy and be healthier but only a few actually take action. Why is that? We'll dive in today, stay tuned.If you loved this episode or learned something new he...
23 Loka 202414min
#175 - What's More Important, Diet or Exercise?
Today we're answering the age old question.. diet or exercise? Tune in to find out the answer.If you loved this episode or learned something new help us get this information out to more women over 40 ...
20 Loka 202413min
#174 - How Does Alcohol Affect Fat Loss?
Just drink a vodka soda while losing weight they said... and you still didn't lose weight. Ever wonder why? Tune in to find out.If you loved this episode or learned something new help us get this info...
17 Loka 202414min
#173 - Is Sleep More Important Than Exercise?
There are 3 components of successful weight loss: food, exercise and sleep. Today we're diving into sleep and why it's vital for fat loss.If you loved this episode or learned something new help us get...
15 Loka 202412min
#172 - Bored of Your Workout Routine?
Ever been bored of your exercise routine? Yeah it happens.. but why does it happen? And answer will most likely surprise you.If you loved this episode or learned something new help us get this informa...
14 Loka 202410min
#171 - Ever Looked Gaunt At Your Goal Weight?
Losing weight isn't just losing weight. There is a right and a wrong way to do it. The wrong way is losing muscle, let's explore this further today.If you loved this episode or learned something new h...
11 Loka 202410min
#170 - Have You Ever Done A Maintenance Phase?
Everyone has lost weight before but not many have kept it off. So let's chat maintenance. If you loved this episode or learned something new help us get this information out to more women over 40 and ...
7 Loka 202415min
#169 - A Meal Plan Isn't Your End Game
I talk to thousands of women each year and they've tried every diet that exists but.. that's not the solution. I'll tell you what is in today's episode. If you loved this episode or learned something ...
3 Loka 20249min
