#23 - Sleep, how to get more of it so you lose weight faster
Today is all about sleep and how our clients went from terrible sleep to metabolic sleep. This is how you lose weight the right way.Enjoy the podcast!If you loved this episode or learned something new...
8 Syys 202311min
#22 - Why you're not seeing results
I talk through the perspective of one of our coaches on why their client isn't seeing weight loss in their accountability session. The answer might surprise you.Enjoy the podcast!If you loved this epi...
4 Syys 202310min
#21 - Weight loss success is as easy as following a cake recipe
Losing weight each week isn't a random series of events that magically happen. It comes down to a very simple formula, when repeated, produces consistent results. I'm pulling back the curtains to show...
30 Elo 20237min
#20 - Why we guarantee results for our clients
I'm diving into why we guarantee our results and how I'd pick a coach if I was to restart my fitness journey. And it's not how you might think.Enjoy the podcast!If you loved this episode or learned so...
29 Elo 20237min
#19 - Losing 1kg per week is not healthy weight loss... this is
Today I talk about what is fast healthy weight loss for you and the number will shock you. 100% of our clients didn't know this and it completely changed how they looked at their own weight loss journ...
23 Elo 202313min
#18 - 2 simple food cheat codes to unlock your fat loss results
Fat loss for women 40+ is different to men and even your younger self. It's based around increasing your metabolism. In this episode I go through the 2 cheat codes our ladies use to see fast progress....
22 Elo 20238min
#17 - The reason why is feels hard to lose weight
Today I go through two client's journey's and how they went from struggling to lose weight, hating exercise and just not having enough time to making it fit their busy lifestyle with ease. Try the two...
16 Elo 202313min
#16 - Fat Loss Killers For Women 40+
After working with over 1,000 women 40+ these are the top 3 weight loss killers. I bet you haven't heard of number 1. Once these are fixed we see our clients lose weight in 7 days even if they've been...
14 Elo 20239min
