#385 - Is Your Diet Sustainable?
Can you really call your weight loss diet sustainable? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star r...
18 Helmi 8min
#384 - Are You Training But Not Losing Weight?
This is one is going out to all the ladies training 3x p/w or more and are not losing weight.If you loved this episode or learned something new help us get this information out to more women over 40 a...
18 Helmi 9min
#383 - There Is ALWAYS A Storm Ahead
Life is a series of storms, stop waiting for the right time to start.. it doesn't exist. If you loved this episode or learned something new help us get this information out to more women over 40 and l...
11 Helmi 9min
#382 - Which Style of Eating Is Best For Weight Loss?
Is there a way of eating that help you lose weight? Tune in to find out!!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written r...
11 Helmi 9min
#381 - Cortisol... Good or Bad?
How much do you know about cortisol?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HER...
3 Helmi 7min
#380 - Weight Loss On Hard Mode
There is an easy way and a hard way to lose weight, which one are you doing?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writte...
3 Helmi 7min
#379 - Don't Be A Quitter
Thinking about giving up? Don't.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or...
3 Helmi 7min
#378 - Skills & Knowledge
All your weight loss problems are solved with just a little extra skills + knowledge.If you loved this episode or learned something new help us get this information out to more women over 40 and leave...
3 Helmi 8min
