102. Pain, Pain Go Away, Is Physical Therapy the Magic Elixir?
We know that having pain makes it difficult to do anything? Sleep, social events, and just general enjoyment in life becomes harder. Today we talk to Dr. Caitlin Goggin, PT, DPT a physical therapist...
2 Heinä 202443min
101. What Happens When You Focus on Protein and Fiber?
We did a challenge for the month of June to focus on protein, fiber, and calories. We share our insights and how it went. We review what worked, our top protein foods and well as our top fiber items. ...
25 Kesä 202449min
100. Celebrate Our 100th Episode With a Recap of our CTAs
How do you celebrate 100 episodes of a podcast? We take a look back at many of our call to actions and report on where we are today, which ones were successful, which ones failed and which ones are st...
18 Kesä 202447min
99. Does Summer Change How You Eat?
Summer is full of baseball games, watermelon and long walks. But why does the warm water change the way we eat and feel? We explain the biology of this, and we go down the rabbit hole of what is the d...
11 Kesä 202444min
98. What is Omega 3? Sounds a Little Fishy
Omega 3 is a hot topic and we need it. But how much do we need and how do we get it? What foods are good sources and what if you are vegetarian? So many questions and we have some answers for you. An...
4 Kesä 202459min
97. Does Milk Do Your Body Good?
As children we were told we needed to drink our milk to become big and strong, but why are we still drinking milk as adults? We take a look at what the facts are about milk and what some of the reason...
28 Touko 202447min
95. What Is It Like to Have Gastric Sleeve Surgery?
Have you ever wondered what it is like to have gastric sleeve surgery? What is involved in this decision, what is the process, how does it make a person feel? We talk to Ashley who has had this surge...
14 Touko 202455min
94. Why Is Magnesium Important?
Today we talk to Naturopath Dr. Barb Woegerer. She gives us the scoop on Magnesium, acid reflux, gut health and so much more. She was a wealth of information and also a different perspective on how to...
7 Touko 20241h
