85. Is Fiber Really That Important?
We all need to work on improving our gut health. This episode continues the topic of gut health and why it is important. Especially when we are talking about fiber. What part does it play? How much fi...
5 Maalis 202446min
84. What Does The Gut Have to Do With It?
We hear all the headlines, eat this, drink this, do this and suddenly your gut will work optimally. But what is actually the truth and how can we simplify it so we can adopt these things into our live...
27 Helmi 202449min
83. Is It All In The Genes?
We get our eye color, hair color, body shape from our parents, but have we inherited more than just the furniture. We take a very close look at what generational trauma is and how we can break the cyc...
20 Helmi 202450min
82. Why Can't I Stop Eating?
There are so many times when you are full, but you keep eating. What is going on? Why can't you stop? We take a very scientific look at what is happening in your body to hit the override button. Also...
13 Helmi 202443min
81. What to Chuck In The "F" It Bucket?
Sometimes, you have tried something that used to work and now it doesn't. Do you need to toss that and start from scratch? Sometimes your plan comes to a screeching halt because of a massive detour? H...
6 Helmi 202444min
80. Working Out After Age 40, What You Need to Know
Fitness is an important and sometimes confusing topic. We talk to Brad Williams, host of the Over 40 Fitness Hacks podcast and personal trainer. He breaks it down for us and tells us why working out p...
30 Tammi 202445min
79. Sugar: How Can Something So Sweet Be So Evil?
We are all tempted by sugar. It calls our name and makes us keep coming back for more. But did you know that there is so much to know about sugar and all the types. Why are some better for you than ot...
23 Tammi 202445min
78. Meet Dayna: 100 Pounds Lost, But So Much Gained
If you are looking for an inspirational story, you don't need to look any further. Dayna, one of our CTA members, has lost over 100 lbs. in just over a year. She made simple, sustainable changes that ...
16 Tammi 202452min
