61. Are You Lazy Or Putting Off Something?
Lazy, a word we often use to describe ourselves and sometimes others. But is this a fair word? Are you really lazy or tired? Or could it be that you are putting off the thing you don't want to do? Thi...
19 Syys 202347min
60. Is Wasting Food a Waste On Your Waist?
We have grown up with so many thoughts about leaving food on our plates. How has that become part of your routine? Are you able to leave food if you are full? Do you even know what full feels like? Do...
12 Syys 202352min
59. Do You Justify Your Behaviors?
Sometimes we do things that aren't in alignment with what we want to do or believe, like going to bed late or overeating something. And because we feel we aren't being consistent, we make up reasons a...
5 Syys 202349min
58. Strength Training and Working Out Simplified with Coach Kate
In a time when we are overloaded with information about how we should workout, and what we should eat, our guest Coach Kate helped us to really understand what we should do for our individual bodies t...
29 Elo 202353min
57. Are Labels Limiting Your Life?
The older one, the skinny one, the smart one, the labels given to us and the ones we give ourselves become a part of our identity. But are these labels holding you back? Does it limit what you think y...
22 Elo 202347min
56. What Are You Waiting For?
Life is happening, but are you waiting for the right time to jump in? We ask the question and see that question can appear in many different ways and situations. Take a listen and tell us what you are...
15 Elo 202345min
55. Has Weight Loss Become a Job or a Hobby for You?
Losing weight can be hard, but has it become your job? Or do you do it in passing when you are free? We explore how this can become a tedious and overwhelming process and what we can ask to make it a ...
8 Elo 202335min
54. Are You Busy Being Overwhelmed?
We sit down with Paula Engebretson, life coach and ADHDer. She is the host of the Podcast, I'm Busy Being Awesome. Paula talks about how ADHD can show up for a person and what areas might need some t...
1 Elo 202349min
