Weight What?

We do so many things in a day and have so many goals to accomplish, but do you know your reasons why? This why is going to carry you through when you lose motivation, but how do you figure out your wh...

30 Touko 202349min

We all have to make decisions every day. How do you make decisions and does it matter if it only impacts you? When you make a decision, do you follow through with the scenario? Take a listen and see w...

23 Touko 202353min

This is part 2 of our discovery into beverages and which ones will make us feel better and which are the worst. Also, we did a little side trip on best beverages for various ailments. Such a fun episo...

16 Touko 202348min

We all think about the food we eat, but do you think about the beverages you are consuming? They are just as important because it can impact your health, weight and need to eat. Take a listen and see ...

9 Touko 202348min

Sometimes we have thoughts that we didn't appreciate how good we had it, or how easy it was to lose weight or feel healthier. But are you looking at the wrong things? Are you only comparing yourself w...

2 Touko 202344min

Food is love, or is it? This is something that we learned early on, but how do we deal with it now when someone offers us something "out of love" and we really don't want it. We talk a lot about what ...

25 Huhti 202344min

We all have reasons we don't do things, but is that a lie? We tell ourselves so many different lies to avoid doing something, but is the really because we don't want to do it or we don't think we are ...

18 Huhti 202348min

Many of us think we fail at our goals because we don't have willpower or enough motivation. But could there be another reason? We all need motivation and willpower to get started but what keeps us goi...

11 Huhti 202346min