194. Does a Night Out Mean You Blew It?
Ever feel like you’re “good all week”… and then one dinner or party undoes everything?You’re not alone—and it’s not about willpower.In this episode, we break down why nights out feel so hard when you’...
14 Huhti 34min
193. How Can We Become Excuse Proof?
Most of us sabotage our health goals without even realizing it. We skip workouts, snack late at night, or hit snooze one too many times, and somehow our mind always has a good excuse ready. In this ep...
7 Huhti 40min
192. Is It My Fault, Is the Problem Me?
Self-blame can quietly sabotage our health andweight-loss efforts and it can spread out to the rest of our lives. In this episode, we explore how blaming ourselves for every setback, from missed worko...
31 Maalis 35min
191. Why Can't I Have a Shortcut With Weight Loss?
Shortcuts rarely work when it comes to health and weightloss. In this episode, we explore why the promise of the quick fix keeps pulling us in, and why it so often leads to frustration and weight rega...
24 Maalis 34min
Encore Presentation - Decision Fatigue
Making decisions is exhausting and maybe you feel like you don't have the willpower and logic to make good decisions for yourself. But the reality, the decisions are depleting your body and causing yo...
17 Maalis 38min
Special Episode - This or That?
This week Leah has lost her voice. So we are giving you a special presentation of our This or That. It was recorded live so that is the votes you will hear about.This episode is all about making choic...
17 Maalis 27min
190. Hemorrhoids, Is this Normal?
In this conversation, we dive into a topic that people don’t usually talk about openly—bathroom health. We get real aboutthings like hemorrhoids, time on the toilet, enemas and why it’s actually impor...
10 Maalis 35min
189. Contagious Negativity? How Can You Increase Your Immunity?
In this episode, we talk about contagious negativity and howit can quietly spread through our lives. Just like a virus, negativity can move from person to person, affecting our mood, our energy, our r...
3 Maalis 36min
