The Lab Tests & Hormone Strategies You Need to Age Strong Including My Personal HRT Protocol I Use For Perimenopause
In this episode, we’re diving deep into the lab testing and hormone assessments every woman in her 40s, 50s, 60s, 70s and beyond should consider to age strong and thrive.We’ll break down the blood wor...
5 Touko 202541min
Why Explosive Training Matters as We Age & How To Do It: Fast-Twitch Muscle, Performance & Longevity
In this episode, we’re diving into one of the most overlooked—and most powerful—types of training for anyone who want to perform well and stay strong as they age: explosive, fast-twitch muscle trainin...
28 Huhti 202524min
Aging Strong: Why This Mindset Shift Changes Everything
What if your goal wasn’t to lose weight... but to age strong?In this powerful episode, we talk about the transformative mindset shift from shrinking your body to strengthening it—and how that change c...
21 Huhti 202527min
How Your Self-Narrative Sabotages Your Goals and What To Do About It
Have you ever tried to change a habit or make a shift in your life, only to find that the change didn’t stick? In this episode, we explore the powerful role our inner stories play in shaping our behav...
14 Huhti 202512min
Escaping the Productivity Trap—Why Doing Less Can Lead to More Success
We live in a culture that glorifies busyness—where overworking is seen as a badge of honor and productivity is often mistaken for endless hustle. But what if doingmore is actually making youless effec...
7 Huhti 202516min
The Paradox of Control—Letting Go to Gain More Stability
Have you ever noticed that the harder you try to control something, the more chaotic it becomes? Whether it’s food, relationships, emotions, or life plans, rigid control often leads to frustration, an...
31 Maalis 202516min
How to Navigate Eating Out and Still Stick to Your Goals
Eating out doesn’t have to derail your healthy eating goals! In this episode, I’m breaking down practical, no-stress strategies to help you navigate restaurant menus, make smart choices, and enjoy you...
24 Maalis 202516min
Protein & Fiber & Label Reading: Your Keys to Quicker Weight Loss & Health & How To Do It
If you’ve ever felt constantly hungry, struggled with cravings, or found weight loss frustrating, today’s episode is for you! Protein and fiber are two of the most powerful tools for staying full, red...
17 Maalis 202525min
