E118 - YOU DON’T NEED POSITIVITY - YOU NEED PRACTICAL TOOLS YOU CAN USE TODAY.
We’ve all heard it: “Just think positive.” And while it may sound supportive, it often does more harm than good. In this episode, I break down why positive thinking isn’t the solution — especially...
18 Helmi 23min
E117 - WHY A TREATMENT FACILITY IS THE START - NOT THE FINISH
In this quickie poddie today we're going to discuss my time in a mental health facility - it was necessary. It stabilized me. It kept me safe. It gave my nervous system a reset. ---- But it wasn’t th...
11 Helmi 12min
E116 - WHY DO WE TREAT BROKEN BODIES OVER BROKEN MINDS?
We treat what we can see — and often ignore what we can’t. In this episode, I unpack why mental illness should be treated with the same urgency, care, and compassion as a cancer diagnosis. Both are re...
4 Helmi 18min
E115 - WHY THE PHRASE “IT’S ALL IN YOUR HEAD” PISSES ME OFF!
This podcast is really about this: Being Dismissed VS Validated! ---- I’ve been told this more times than I can count — “It’s all in your head.” I heard it while struggling with depression and anxie...
28 Tammi 19min
E114 - WE ALL HAVE TWO ROADS WE CAN GO DOWN - WHICH ONE WILL YOU CHOOSE?
Recently, I had a conversation with my 10-year-old nephew that stopped me in my tracks — because it wasn’t just a lesson for him, it was a reminder for all of us. I told him there are two roads he can...
21 Tammi 19min
E113 - WHAT DOORS DO YOU NEED TO CLOSE TO OPEN NEW ONES?
Sometimes the hardest part of growth isn’t starting something new — it’s letting go of what no longer fits. In this episode, I’m talking about why 2025 was never meant to be about expansion first — ...
14 Tammi 18min
E112 - NO MORE RESOLUTIONS (Part 2): How to Actually Hit Your Goals This Year
Resolutions fade — systems don’t. In Part 2 of the NO RESOLUTIONS series, we break down how to actually accomplish your goals this year by ditching the vague “new year, new me” mindset and replacing...
7 Tammi 18min
E111 - NO MORE RESOLUTIONS! (PART 1)
This New Year’s Eve, we’re not doing resolutions. Not the pressure. Not the unrealistic lists. Not the “new year, new me” noise. Instead, we’re choosing two words — two anchors — that will drive every...
31 Joulu 202518min
