When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

Hi there!

If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place!

If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"

We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!

Nothing is changing but the name.

This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!

I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.

This is about taking ownership of your life in MANY different facets.

If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.

I want you to refocus your energy on your best next step.

Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?

We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

In a world of having problems, let’s be solution focused.

If you are searching for a real talk podcast with some language, this is your spot.

Remember - when life swings - SWING BACK!
Can't wait for you to listen!

*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.

*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.

Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!

https://www.ballinandbipolar.com/book

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(151)

E102 - OLDIE BUT GOODIE - WHAT REALLY HAPPENS DURING A MANIC EPISODE

I have been thinking about doing this for awhile, and we did for the 101st episode. I want to reshare this episode since it's how we all got started. Here you will hear a story of how I got first diag...

29 Loka 202544min

E101 - EVERYONE HAS THE STARTING LINE: COMMITMENT, CONSISTENCY & THE FIGHT TO KEEP GOING

Every journey begins with a starting line — but how often do we hold ourselves back before we even take the first step? In this episode, I’m diving into the truth about starting, staying, and finishin...

22 Loka 202519min

100TH EPISODE!!! REFLECTIONS, REAL TALK & LIFE IN PROGRESS

We made it — 100 episodes! 🎉 In this milestone conversation, I’m stepping back to reflect on the journey so far: what’s been going right, what’s been going wrong, and the messy middle in between. ...

15 Loka 202529min

E99 - FALL EPISODE! - 7 IDEAS TO "FALL" IN LOVE WITH BEING ALIVE

In this episode, we’re leaning into the season of change and uncovering seven simple ways to reignite joy in your everyday life. From unplugged walks and fresh hobbies to creating space for what you l...

8 Loka 202523min

E98 - ONE HOUR A DAY: CHOOSE DREAMS OVER DISTRACTION

In this podcast today we're covering goals, dreams and ACTION STEPS. So many podcasts can be about goal setting but what does that really mean? We need to: 1) Know the vision (the goal) - if you don't...

1 Loka 202528min

E97 - WHAT A HYPOCRITE! - HOW A PRAYER FOR KIDS BECAME A PRAYER FOR ME

Have you ever wished and prayed your kids would do or wouldn't do certain things? But when we really look in the mirror - where did they learn that? Maybe instead of praying FOR them, we pray for US s...

24 Syys 202515min

E96 - I QUIT VAPING! - DISCOVERIES ON MY WALKING JOURNEY

This podcast is not about vaping, or not vaping.... (although if you do Vape, it is helpful) This podcast today is going to cover a few things I've found since I discovered walking. We take walking fo...

17 Syys 202521min

E95 - IN A WORLD OF INFORMATION OVERLOAD - FIND YOUR ONE NEXT STEP

In this podcast I referenced Pat Flynn’s new book: Lean Learning. In a world full of information, knowledge and access, we get overloaded and never actually know what our ONE next step is. I’m goi...

10 Syys 202517min