Slowly Experience
“Success is a journey, not a destination. The doing is often more important than the outcome.” — Arthur Ashe In this episode, I reflect on Thich Nhat Han's mantra "smile, breathe and go slowly". As al...
23 Heinä 202417min
The Gong
“People were created to be loved. Things were created to be used. The reason why the world is in chaos is because things are being loved and people are being used.” ― Dalai Lama XIV In this episode, I...
16 Heinä 202417min
Inner Solace
"True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimat...
9 Heinä 202418min
How Long?
"To be enlightened is to be awake, to be aware, to be mindful of everything happening inside you and outside you. Then you can see the unity of all." - Osho In this episode, I reflect on the tendency ...
2 Heinä 202417min
Show Love
“Judging a person does not define who they are. It defines who you are.” – Wayne Dyer In this episode, I share a recent experience I had with comparing myself to someone else and discuss the differen...
25 Kesä 202417min
Savouring
Savoring is a powerful tool for enhancing our emotional well-being by allowing us to fully experience and appreciate the positive moments in our lives." – Dr. Sonja Lyubomirsky In this episode, I dis...
18 Kesä 202418min
Wabi Sabi Part 2
"Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure." -Steve Maraboli In this episode, I explore the Japanese concept of "wabi- sabi" and explai...
11 Kesä 202417min
Patience Part 2
“With love and patience, nothing is impossible.” – Daisaku Ikeda In this episode, I revisit the topic of patience but not in terms of simply waiting. As always, we will sit and meditate for ten minute...
4 Kesä 202417min
