
Affirmation and information to rest and sleep.
New respect for our body and for self as we rest or sleep.
5 Marras 202322min

Explanation and learning. I'm back.
Where have I been and what I have learned.
23 Loka 202314min

To sleep with the seashore.
The sounds, sights, and rhythm of the ocean waves lull you into a peaceful sleep.
22 Syys 202316min

Chances are...
What is a chance. Is it good. Will it hurt. Chances are you can open your life with chances.
3 Syys 202322min

You broke my heart. But now I'm free.
I was once heartbroken I have dissected that heartbreak and now I'm free.
20 Elo 202330min

The freedom of pause and space.
Give yourself rest, Peace the space to bring all you need in gratefullness.
13 Elo 202321min

A Dear Friend
I would not typically do this, but a dear friend is fighting cancer. Health insurance is denying life saving treatment. He needs help reaching his goal so he can pay out of pocket for treatment. Anyth...
13 Elo 20235min

Face problems one breath at a time
We all have problems. Sit have pause and breathe gently through them.
11 Elo 202323min



















