106. Why Do I Push People Away or Hold On Too Tightly? | Understanding Attachment Styles
In this episode, I explore one of the biggest influences on the way we connect with other people: attachment.I look at the four main attachment styles — secure, anxious, avoidant, and disorganised — a...
23 Elo 202519min
105. Why Do I Push People Away When I Want to Be Loved? | Men, Relationships & Attachment with Tom Stroud
Why do we sometimes push away the people we actually want to be close to?In this episode, I sit down with Tom Stroud, star of Netflix's Love Is Blind and host of Why Do Men?, for an honest conversatio...
23 Elo 202552min
104. Why Do I Feel Like Nobody Respects Me? | Understanding Self-Worth
Why do we assume other people don't value us—even when there's no evidence they don't?In this episode, I explore how our self-worth shapes the way we interpret other people's behaviour, and why insecu...
23 Elo 202519min
103. Why Do I React Like This? | Understanding Your Ego
Why do we sometimes react in ways that don't even feel like us?In this episode, I explore the ego and why it can have such a powerful influence over the way we think, behave and respond to change.I un...
23 Elo 202520min
102. Why Do I Feel Ashamed of Myself? | Understanding Shame & Healing with Annalie Howling
Why do we feel ashamed of parts of ourselves we shouldn't have to hide?In this episode, I sit down with elite performance coach and trauma specialist Annalie Howling to explore shame, authenticity, tr...
23 Elo 20251h 12min
101. Why Do I Feel Like a Fraud? | Understanding Imposter Syndrome
Why do I feel like a fraud when I'm actually succeeding?In this episode, I get personal about imposter syndrome and why even successful, capable people can feel like they're not good enough.I explore ...
23 Elo 202515min
100. Why Do I Keep Getting in My Own Way? | Understanding Self-Sabotage
Why do we keep doing things that we know are holding us back?In this episode, I explore where self-sabotaging behaviours come from and why they may have less to do with wanting to fail, and more to do...
23 Elo 202518min
099. Why Do I Struggle to Feel Happy? | Trauma, Healing & Self-Awareness with David Smith
Why can happiness, trust and connection feel so difficult when you've been through difficult experiences?In this episode, I sit down with David Smith for a deeply honest conversation about trauma, emo...
23 Elo 202534min
