Non-judgmentalness: Can You Teach an Old Critic New Tricks?
In this episode of the Wise Mind DBT Podcast, we explore the mindfulness concept of judgment and non-judgmentalness—and ask the big question: is it even possible?We dive into why our brains are natura...
10 Helmi 1h 18min
Pleasant on Purpose
In this episode of the Wise Mind: A DBT Podcast, we explore the ABC skills, the core DBT skills for building pleasant emotions on purpose.We break down Accumulating Positive Events, why positive emoti...
3 Helmi 1h 1min
Clear Mind: Using Skills to Regulate the Neurobiology of Addiction
In this episode of the Wise Mind: A DBT Podcast, we continue our PLEASE skills series and tackle addiction, without pretending willpower fixes everything.We break down three mind states (Addict Mind, ...
27 Tammi 1h 19min
The A in PLEASE: The Neurobiology of the Addicted Brain
In this episode of Wise Mind: A DBT Podcast, we tackle the “A” in PLEASE skills—Avoid mood-altering substances with curiosity, compassion, and a little humor. Instead of zooming in only on drugs and a...
20 Tammi 1h 11min
The E in PLEASE Skills and the Science of Habit Formation
In this episode Maddy and Raich continue their deep dive into emotional regulation and the DBT PLEASE skills, with a special focus on the “E” — Exercise. Often the least favourite of the PLEASE skills...
13 Tammi 1h 17min
The S in PLEASE: Rest to Regulate
In this episode of the Wise Mind : A DBT Podcast, Raich and Maddy dive into the essential role of sleep within the PLEASE skills and its direct connection to emotional regulation. They explain the sci...
6 Tammi 46min
RE-SHARE: Self-Soothing the Amygdala During the Holidays
Holidays are often chaotic, making self-soothing not just important, but essential. Tune in to our re-share of an earlier episode where we explore the science behind self-soothing and how to calm the ...
30 Joulu 20251h 9min
RE-SHARE: TIPP is STILL My Emergency Contact
Yes—you’ve heard this before… and yes, it’s worth listening again.Holidays can be emotionally challenging, which is exactly when TIPP skills become essential.In this episode of Wise Mind: A DBT Podcas...
24 Joulu 20251h 1min
