Run Stronger: Simple Tips to Boost Your Performance
We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or t...
2 Kesä 202435min
UTA recap & Trail running tips
In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc" Along with the usual women's runner of the week and our recommendations Hayley ...
28 Touko 202439min
How to have FUN running
In Episode 4 we talk about "how to have fun running". We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of....
11 Touko 202441min
Fuel Your Run: The Ultimate Guide to Running Nutrition
In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer. Find her at www.instagram.com/total.balance.nutrition/ https://www.totalbalancenu...
1 Touko 202448min
