Food for the Soul
Food is medicine, therapy, and comforting. Dive into to my personal journey of food and my love for it.
21 Huhti 202411min
The Art of Aging
We all get older. But why is it bad? Why are us women so afraid of aging? In this episode we learn about the downsides of trying to chase youth and how aging can be a beautiful thing.
30 Maalis 20249min
All American Reject
This episode discusses the topic around self identity and friendships from a unique experience of being Asian American in California moving to Canada. What happens when your upbringing encourages bein...
3 Maalis 20249min
The Story of Pepe
The story of an adopted bunny that taught me so much about life. This episode discusses how to deal with a pet's loss and what we can learn about their passing.
18 Helmi 20247min
How to Spend a Mental Health Day
What is a mental health day? Maybe you need one. This episode is about some ideas and tips on how you can spend your mental health day. Happy resting!
1 Helmi 20249min
Secret to Happiness
As we enter 2024, in this episode we talk about the secret of happiness. What is the secret? What can we do to be happier? Happiness is more attainable than we think and there are ways to get there.
1 Tammi 202411min
Sparks and Butterflies
We explore the topic of love in terms of relationships. What is chemistry? Connection? What does love mean and look like? How do we keep the excitement in a long term relationship? In this episode we ...
10 Joulu 20239min
Generational Trauma
Trauma can be passed down from generation to generation. What are the signs? What are the effects? Is it reversible? In this episode we look at generational trauma and what it means.
15 Marras 202312min
