Prana One Breath Many Worlds - Bernie Clarke
Season 8 | EP. 5Bernie Clark Returns: Prana, Fascia Science, and the Art of Slowing Down (Part 2)Part two with Bernie Clark is here, and we are going deep into his newest book, Prana: One Breath, Many...
15 Touko 1h 2min
Bernie Clark Answers Your Questions
Season 8 | EP. 4Your Questions Answered with Bernie ClarkSo excited to share this conversation with Bernie Clark, one of the most well-known voices in the yin yoga world. Bernie and I got talking and,...
8 Touko 1h 19min
The Quiet Shift: From Yin Yoga Intructor to Teacher & Guide
Season 8 | EP. 3The Quiet Shift: From Yin Yoga Instructor to Teacher and GuideThere's a transformation that happens when you've been teaching Yin Yoga for a while, and most people don't even notice it...
1 Touko 1h 1min
How Often Should You Practice Yin Yoga?
Season 8 | Ep. 2How Often Should You Practice Yin Yoga?In this episode, I'm diving into one of your most asked questions: how often should someone practice yin yoga? Spoiler: the answer is "it depends...
24 Huhti 31min
AcuYin Yay or Nay?
Season 8 | Ep. 1In this episode,I'm diving into AcuYin, what it is, whether it's worth adding to your toolkit, and why I have some serious reservations about it. We talk about the real depth of Chines...
17 Huhti 38min
Vision to Decision: Liver & Gallbladder Wisdom
Season 7 Ep. 12Today I'm talking about one of my favourite paired organs in Chinese Medicine, the liver and gallbladder. They're connected to spring, and the wood element, and understanding them can t...
27 Maalis 28min
What The World Needs Now Is Yin Sweet Yin
Season 7 | ep. 11 In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about the...
20 Maalis 45min
Should we Combine Yin and Restorative Yoga?
Season 7 EP. 10Should you mix Yin and Restorative Yoga in one class? Spoiler alert: I'm not a fan, and in this episode, I'm breaking down exactly why.I get asked this question all the time, so let's c...
13 Maalis 42min
