#YMHMS Conversation Podcast

#YMHMS Conversation Podcast

The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.

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Episode 53: In Due Time

Episode 53: In Due Time

TIME. As we all face and focus on situations in life, I believe the awareness in our minds of what we are focusing changes things. The question is how are you seeing and using your time? In mental hea...

27 Maalis 20239min

Episode 52: @Dopechick_angie/ The Energy you carry

Episode 52: @Dopechick_angie/ The Energy you carry

S/O to Angie for being a guest in #YMHMS Conversation, this conversation flowed with grace. Thank you for sharing this space with me. In this conversation we discussed - Letting go- Communication - Fa...

20 Maalis 202358min

Episode 51: @Constantelev8tion/ The Bold and the Priceless

Episode 51: @Constantelev8tion/ The Bold and the Priceless

S/O to Andrew for being a guest on #YMHMS conversation; this conversation went so many places & I am so thankful it did. We led with the importance of keeping our eye on God. We then discussed the to...

21 Helmi 20231h 3min

Episode 50: Mindfulness, Empathy, Self Awareness

Episode 50: Mindfulness, Empathy, Self Awareness

I am grateful for this journey & I’m excited to continue. I felt a pull in my spirit to take a moment to express how thankful I am for everyone who has shared this space with me and for those who have...

21 Helmi 202317min

Episode 49: @Etherepic/ No Sprinting

Episode 49: @Etherepic/ No Sprinting

#YMHMS Conversation Podcast. Special S/O to Epic for being a guest on #YMHMS! This conversation had so much insight and vulnerability, thank you for sharing this space with me. In this conversation, w...

6 Helmi 20231h 3min

Episode 48: @mamapoetress/In the Heart but the mind.

Episode 48: @mamapoetress/In the Heart but the mind.

S/O to Maria for being a guest on #YMHMS podcast! This conversation had so many takeaways, I appreciate you for taking the time to share this space with me. In this conversation, we delve into the top...

24 Tammi 20231h 7min

Episode 47: @Mike__milliano/ 2022 Testimonial

Episode 47: @Mike__milliano/ 2022 Testimonial

S/O to Micah for being a guest on #YMHMS Conversation, this was a dope conversation to end the year. We discussed our 2022 experience and the role gratitude played this year. We shared our 2022 testim...

19 Joulu 202253min

Episode 46: @W1ll_iam/ Reflection Season

Episode 46: @W1ll_iam/ Reflection Season

S/O to Will for being a guest on #YMHMS conversation, I appreciate your energy and the authenticity you brought into this space. The topic was Reflection Season, and me conversed about the importance...

5 Joulu 20221h 11min

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