This Hidden Stressor Could Be Affecting Your Health | Ep. 36
Longevity isn’t just about what you eat or how often you move. There’s another factor shaping your health that often goes unnoticed: social connection.In this episode, Mikah Horn explores how loneline...
7 Huhti 13min
The Real Reasons Yoga Improves Your Balance (Not What You Think) | Ep. 35
Can yoga really improve balance and help prevent falls as you age? In this episode, Mikah Horn explains why the answer is yes and why yoga may be one of the most effective ways to support steadiness, ...
31 Maalis 14min
Are You at Risk for a Fall? (Try this Balance Test!) | Ep. 34
Get the single-leg balance test video (and age comparison chart) here.Balance is about far more than holding a pose. It’s the foundation of how you move through your life: walking, climbing stairs, ge...
24 Maalis 9min
Why Balance Changes As We Age | Ep. 33
Balance often gets attention only after it starts to feel less reliable. In this episode, Mikah Horn breaks down why balance changes with age and what is actually happening inside the body when that s...
17 Maalis 9min
Is Yoga Enough? Healthy Aging After 50 | Ep. 32
Is yoga enough for healthy aging after 50?It’s a thoughtful question many people wonder about, especially when yoga becomes the foundation of their movement practice.In this episode, yoga therapist Mi...
10 Maalis 11min
Flexibility for Healthy Aging | Ep. 31
When someone says, “I just want to be more flexible,” they usually are not talking about doing the splits. They want to feel less stiff. Less creaky. Less restricted in their hips, shoulders, and back...
3 Maalis 10min
Why You Feel Stiffer After 50 (Especially in the Morning) | Ep. 30
Register for the Flexible for Life masterclass happening on March 6th.If you feel noticeably stiffer than you did 10 or 15 years ago, especially first thing in the morning, it is not your imagination....
24 Helmi 8min
Why Do My Joints Snap, Crackle, and Pop? | Ep. 29
If your knees crack when you stand up or your shoulders pop when you reach overhead, you are not alone. Joint noise can feel alarming. It often sparks fears about arthritis, damage, or something being...
17 Helmi 7min
