25-Minute Yoga Nidra for Deep Sleep | Cleansing Rain of Renewal | Earth Meditation & Rain Sounds | NSDR
💧 Release tension from the day in this cleansing rain yoga nidra meditation for sleep, including gentle music and rain sounds. Use this as a short nap or peaceful way to unwind before bed.After a gui...
13 Huhti 25min
15-Minute Fall Asleep Fast Yoga Nidra | 31-Point Body Scan for Deep Relaxation & Energy Healing | NSDR
💙 Relax your body and mind in this 31-point yoga nidra meditation, a short version of the traditional 61-point practice. This 15-minute meditation will guide you through a progressive muscle relaxati...
6 Huhti 15min
25-Minute Yoga Nidra for Deep Sleep | Calming Color Meditation for Relaxation & Healing | NSDR
😴 Dream in color with this relaxing yoga nidra meditation for sleep, perfect as a restorative nap or pre-bedtime ritual. After a grounding body scan and alternate nostril breathwork, we'll begin the ...
30 Maalis 24min
30-Minute Yoga Nidra for Deep Sleep | Ocean of Peace Meditation | Ocean Wave Sounds | NSDR
🌊 Flow into deep sleep in this ocean-inspired yoga nidra meditation, perfect as a 30-minute nap or as a peaceful ritual before bed.First, you'll release tension with a guided body scan and gentle oce...
23 Maalis 31min
20-Minute Spring Equinox Yoga Nidra Meditation | Intention Setting & Energy Renewal | NSDR
🌱 Set your intention for the new season in this yoga nidra meditation for the spring equinox. This powerful practice offers a gentle space to reset, reflect, and reconnect with yourself. This practi...
16 Maalis 20min
30-Minute Yoga Nidra for Deep Sleep | The Secret Garden Meditation | NSDR
💐 Take a peaceful stroll through a secret garden in this 30-minute yoga nidra meditation for deep sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind for bed.Firs...
9 Maalis 30min
61-Point Yoga Nidra Body Scan Meditation for Deep Sleep | Sound Bath Relaxation | NSDR
😴 Soothe your nervous system and prepare for deep sleep in this 61-point yoga nidra meditation and sound bath. This guided body scan is helpful if you're struggling to relax, looking for a quick powe...
2 Maalis 24min
15-Minute Fall Asleep Fast Yoga Nidra | Peaceful Place Meditation | 10 Hz Relaxing Binaural Beats | NSDR
☁️ Imagine yourself in a peaceful place in this guided yoga nidra sleep meditation to fall asleep fast. This meditation features binaural beats tuned to 10 Hz to help activate alpha brainwaves, suppor...
23 Helmi 15min
