Yoga Nidra: Well Within

Yoga Nidra: Well Within

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

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15-Minute Abundance Mindset Yoga Nidra | Gratitude & Affirmations | NSDR

15-Minute Abundance Mindset Yoga Nidra | Gratitude & Affirmations | NSDR

🫶 Good things are coming your way. This 15-minute yoga nidra meditation for abundance will help you clear out stagnant energy and limiting thoughts so you can shift your mind toward possibility. When...

7 Heinä 202515min

20-Minute Yoga Nidra for Deep Sleep | Sunset Glow Visualization

20-Minute Yoga Nidra for Deep Sleep | Sunset Glow Visualization

🌅 Relax and wake up glowing after this 20-minute yoga nidra meditation for deep sleep. This sunset meditation is perfect for midday naps, bedtime, or any time you need to recharge. 🧡 This calming pr...

30 Kesä 202520min

15-Minute Summer Solstice Yoga Nidra | Solar Sound Bath

15-Minute Summer Solstice Yoga Nidra | Solar Sound Bath

✨ Celebrate the light within and around you in this summer solstice yoga nidra meditation. It's also perfect anytime you want to awaken abundance, confidence, and radiant energy.🌞 Let the luminous so...

23 Kesä 202514min

15-Minute Morning Gratitude Yoga Nidra | NSDR

15-Minute Morning Gratitude Yoga Nidra | NSDR

🌞 Greet the day with gratitude and good energy. This 15-minute yoga nidra meditation for gratitude will help you focus on the good and head into your day with an abundance mindset.This class includes...

16 Kesä 202514min

15-Minute Fall Asleep Fast Yoga Nidra | Sleep Affirmations | NSDR

15-Minute Fall Asleep Fast Yoga Nidra | Sleep Affirmations | NSDR

😴 Relax before bed or enjoy a peaceful nap in this 15-minute yoga nidra for sleep meditation.This class includes a slow body scan, soothing music, a weighted blanket visualization, and sleep affirmat...

9 Kesä 202515min

30-Minute Yoga Nidra for Creativity | Color Visualization | NSDR

30-Minute Yoga Nidra for Creativity | Color Visualization | NSDR

🎨 Release mental blocks and unlock your creative flow in this 30-minute yoga nidra meditation for creativity.This isn't just a meditation for artists — this relaxing mindfulness practice supports wri...

2 Kesä 202527min

30-Minute Yoga Nidra for Deep Sleep | Old Growth Moonlit Forest | NSDR

30-Minute Yoga Nidra for Deep Sleep | Old Growth Moonlit Forest | NSDR

🌲 Journey through an ancient moonlit forest in this 30-minute yoga nidra meditation for sleep and insomnia. This sacred natural sanctuary is a safe and calming space for you to let go of your worries...

26 Touko 202530min

10-Minute Mindful Tea Meditation | Yoga Nidra Ritual

10-Minute Mindful Tea Meditation | Yoga Nidra Ritual

☕ Slow down and savor every sip in this 10-minute guided tea meditation for calm and presence.Whether you're starting your morning with mindfulness, centering yourself in the middle of the day, or unw...

19 Touko 202510min

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