You Good?

When someone asks “How are you?” most of us answer some version of “Fine.”

But underneath the surface, it is usually more complicated.

You Good? is a podcast hosted by two therapists, Sarah, a somatic therapist and chronic yes girl working and parenting in Massachusetts, and Lissy, a therapist and parent striving for that elusive work life balance in Colorado.

Each episode, they sit down with guests to talk honestly about what caring for yourself actually looks like in real life. Not the highlight reel version of self care, but the messy reality of how people care for themselves on busy days, hard days, and seasons with little time or energy.

They talk about burnout, boundaries, guilt, rest, movement, friendship, and parenting, and the things people have had to unlearn along the way.

If you have ever wondered whether you are doing enough or felt tired of acting like you are fine, you are in the right place.

Welcome to You Good?

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Jaksot(14)

Write It Down and Burn It: A Massage Therapist on Nervous System Care, Sandwich Generation Life, and Finding Joy in the Mess

Heather is a massage therapist, somatic practitioner, foster youth volunteer, mom of two kids six years apart, and the person quietly holding together a caregiving landscape that includes aging parent...

13 Huhti 33min

The Mama Minute: A Social Worker on Micro Self-Care, News Boundaries, and Wandering Without a Plan

Julie-Anne is a social worker supporting families separated at the border, a mom of two in San Francisco, and someone who started this conversation by saying she's definitely not the girl with weekly ...

6 Huhti 31min

What Self-Care Actually Looks Like: A Somatic Therapist Gets Honest

In our very first episode, co-host and somatic therapist Sarah Levy turns the mic on herself. Sarah gets real about burnout recovery, what it means to listen to your body, and how self-care evolves th...

30 Maalis 25min

Good Enough Is a Life Philosophy: One Therapist's Honest Take on Rest, Creativity, and Letting Go

Co-host Lissy McConnell gets interviewed and delivers one of the most quietly radical takes on self-care we've heard: good enough is not settling, it's surviving with your sanity intact. Lissy talks a...

30 Maalis 28min

Plan the Fun First: A Financial Planner on Anxiety, ACL Recovery, and Building Trust With Yourself

Leah is a financial planner, mom of two, adventure-seeker, and four months out from ACL surgery and she has some of the most practical self-care wisdom we've heard. She shares how she front-loads pers...

30 Maalis 28min