When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships
Romantic love has a way of poking at our deepest wounding. Even when life feels steady elsewhere, intimacy can trigger reactions that don’t feel like our true selves. Sarah explains that this is often...
26 Elo 20251h 10min
Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized
Have you ever been told you're "too nice" or found yourself saying "I'm fine" even when you're really not? For so many of us, anger can feel scary or wrong, like something we should push down or avoid...
19 Elo 20251h 10min
Summer Somatic Reset: Finding Your Community and Building Authentic Connection
Have you ever struggled to build or maintain meaningful friendships, felt isolated despite doing the inner work, or wondered why community can feel so hard to create? In the final episode of the Summe...
12 Elo 202551min
Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances
Many of us carry deep-seated wounds of scarcity rooted in our early attachment patterns, and without realizing it, we continue to recreate those patterns in our adult lives. In this third episode of t...
5 Elo 20251h 14min
Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture
In episode two of the four-part Summer Somatic Reset series, Sarah explores how high-performing leaders can shift from leading through scarcity and fear to embodying leadership rooted in safety and ab...
29 Heinä 202559min
Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System?
In this first episode of the four-part Summer Somatic Reset series, Sarah unpacks one of the most common (and confusing) questions in relationships: Is this person wrong for me, or is it my nervous sy...
22 Heinä 202556min
Getting to Know Freeze: How This Self-Protective State Shows Up in Dating, at Work, and More
Many of us know what it feels like to be stuck, wanting to move forward in life but somehow unable to. This is often an indication we’re in freeze—one of the most misunderstood forms of nervous system...
15 Heinä 202552min
How Childhood Trauma Impacts Our Present Lives
Our early childhood experiences leave a lasting imprint on how we relate to ourselves, others, and the world around us—often in ways we don’t even realize. In this episode of You Make Sense, Sarah unp...
8 Heinä 202547min
