Anna Troup – Spine Race Champion & Endurance Icon - Season 15 Eps 5
In this episode we sit down with ultra-running powerhouse Anna Troup, winner of both Summer and Winter Spine Races including the 2025 Summer Spine outright. Anna opens up about training in the Lake Di...
27 Maalis 1h 38min
Martin Heggie goes Into the Tunnel (and back again!) - Season 15 Eps 4
After a four year wait, the legend himself finally returns. This week John and Steven welcome back ultra‑runner, adventurer, and all round good guy Martin Heggie for his hat‑trick appearance on the po...
20 Maalis 1h 44min
Lee Campbell A.K.A. Mr Pentlands - Season 15 Eps 3
This week, Steven and John take the podcast on the road for a very special first: recording live from a professional podcast studio at Stravaig Sessions near Aberuthven. Joining them for this landmark...
13 Maalis 1h 24min
Allie Bailey 31 Days - Season 15 Eps 2
Would You Run If No One Was Watching? In this episode of Young Hearts Run Free, we sit down with ultra-runner, coach, and author Allie Bailey for a conversation that strips endurance running back to ...
6 Maalis 1h 34min
Montane Winter Spine Race 2026 - Season 15 Eps 1
🎙️ SEASON 15 KICKS-OFF🏴⚽️The wait is over, the squad is named, and we are officially kicking off Season 15! You know us for the tarmac and the trails, but this season, we’re bringing a...
27 Helmi 1h 52min
Sarah Perry - Season 14 Eps 20
It’s time for the Season 14 finale episode featuring backyard ultra runner world champion Sarah Perry.What a way to sign off season 14? We welcome back Sarah Perry for her third appearance on the podc...
6 Helmi 1h 31min
A conversation with Beth Pascall - Season 14 Eps 19
In this episode, John and Steven sit down with one of the most accomplished ultra runners in the world, Beth Pascall. Known for her calm demeanour (earning her the school nickname "Millpond"), Beth sh...
30 Tammi 1h 26min
Just the two of us, some reflections - Season 14, Eps 18
In this "2 Of Us" episode, Steven Watt and John Cassidy catch up on recent winter running highlights, provide a comprehensive wrap-up of the brutal conditions at the Winter Spine Race, and reveal thei...
23 Tammi 35min
