The Power of Self-Compassion: Radically Embracing Kindness and Empathy for a Happier Life | Ep. 384
In today's fast-paced and demanding world, it's easy to forget to show ourselves the same compassion and empathy we extend to others. But what if I told you that embracing self-compassion could lead t...
10 Touko 202419min
An Anxiety Routine to Help You Get Through the Day | Ep. 383
If you need an anxiety routine to help you get through the day, you're in the right place. My name is Kimberley Quinlan. I am an anxiety specialist. I'm an OCD therapist. I specialize in cognitive ...
3 Touko 202420min
Help Your Child Crush Their OCD (with Natasha Daniels) | Ep. 382
Helping children navigate the complexities of Obsessive-Compulsive Disorder (OCD) requires a delicate balance of understanding, patience, and empowerment. Natasha Daniels, a renowned expert in this fi...
19 Huhti 202434min
ADHD vs. Anxiety (with Dr. Ryan Sultan) | Ep. 381
Navigating the intricate landscape of mental health can often feel like deciphering a complex puzzle, especially when differentiating between conditions ADHD vs.anxiety. This challenge is further com...
12 Huhti 202442min
Is Faith Helping Or Hindering Your Recovery (With Justin K Hughes) | Ep. 380
Exploring the relationship between faith and recovery, especially when it comes to managing Obsessive-Compulsive Disorder (OCD), reveals a complex but fascinating landscape. It's like looking at two s...
5 Huhti 202445min
Is Faith Helping Or Hindering Your Recovery (With Justin K Hughes) | Ep. 380
Exploring the relationship between faith and recovery, especially when it comes to managing Obsessive-Compulsive Disorder (OCD), reveals a complex but fascinating landscape. It's like looking at two s...
5 Huhti 202445min
Fix this Error in Thinking (if you want to be less anxious) | Ep. 379
Now fix this one error in thinking if you want to be less anxious or depressed, either one. Today, we are going to talk about why it is so important to be able to identify and challenge this one error...
29 Maalis 202418min
11 Things I Tell My Patients in Their First Session of OCD Treatment | Ep. 378
Obsessive-Compulsive Disorder (OCD) is a challenging condition, but the good news is that it's highly treatable. The key to effective management and recovery lies in understanding the condition, embra...
22 Maalis 202421min
