Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See
In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible behaviors like checking, washing, or arranging things, ment...
19 Kesä 9min
490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata
In this episode, I sit down with Drew Linsalata to explore the "Exception Clause," the sneaky anxiety trick that convinces us our fears are the one exception to everything we've learned about recovery...
17 Kesä 24min
489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)
In this episode, I share the three hidden ways anxiety can quietly take over your relationships, and how CBT, ERP, and ACT can help you build deeper connection without letting anxiety call the shots.
10 Kesä 26min
488 Relationship OCD: How to Know If You Have It and What Actually Helps
n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop letting intrusive doubts control your relationship.
3 Kesä 34min
Bonus Episode: Signs You are Too Self-critical
Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reali...
29 Touko 15min
487 9 Things I Tell My Patients in Their First Session of OCD Treatment
In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding di...
27 Touko 18min
486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin
In this episode, I sit down with Paul Gilmartin to talk about the hidden fear of "not being enough," how it quietly fuels anxiety and shame, and what actually helps us heal from it.
20 Touko 32min
Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)
Summary: In this episode, I explain why your brain can get stuck replaying thoughts, searching for answers, and trying to feel certain before it can move on. So often, people think they have an overth...
15 Touko 8min
