Ep. 178: Ways to Break the Cycle of Perfectionism with Menije Boduryan
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have on an amazing guest and therapist, Menije Boduryan. Menije is an OCD specialist as well as a specialist on perfectionism....
26 Helmi 202134min
Ep. 177: Does this Behavior Bring Me Closer to My Long Term Goals?
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk about a concept that is really important to long-term recovery or just life in general, which is this question: Do...
19 Helmi 202113min
Ep. 176: What Are the Lies We Tell Ourselves?
Welcome back to another episode of Your Anxiety Toolkit. Today we are going to have a hard conversation and it honestly is causing a little bit of anticipatory anxiety for me. I want to talk to you ab...
12 Helmi 202122min
Ep. 175: How to Practice Self-Compassion
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk about something that is so important to me. This is also something I think we all need a little reminder about fro...
5 Helmi 20219min
Ep. 174: Tools to Manage the Bully in Your Life
Welcome back to another episode of Your Anxiety Toolkit podcast. Today I want to share with you all something that has been going on for a while now. For months, I have been harassed online by an anon...
29 Tammi 202117min
Ep. 173: Things to Know When Starting Therapy
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I would like to discuss with you a question that comes up quite a lot when I am starting with a new client. So often my clients w...
22 Tammi 202119min
Ep. 172: OCD Mindfulness Tools with Jon Hershfield
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I am so happy to have Jon Hershfield on with us. Jon is an author and the Director of the Center for OCD and Anxiety at Sheppard ...
15 Tammi 202148min
Ep. 171: Setting Boundaries With Fear
Welcome back to another episode of Your Anxiety Toolkit podcast. It's a new year and as we settle into 2021, I am actually going to ask you guys to set a little bit of a goal. Not a resolution, a goal...
8 Tammi 202117min
