Ep. 155: Learning to Embody Self-Compassion with Dr. Dennis Tirch
Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, we are so lucky to be able to talk with Dr. Dennis Tirch, the founder of The Center for Compassion Focused Therapy and th...
2 Heinä 202048min
Ep.154: Facing Your Fears with Patricia Zurita Ona
Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast we are talking about facing your fears with Dr. Patricia Zurita Ona, or Dr. Z for short. Dr. Z is a licensed clinical psyc...
26 Kesä 202039min
Ep. 153: A Self-Compassion Letter
Welcome back to another episode of Your Anxiety Toolkit. Recently we have talked a lot about self-compassion. If you go back to episodes 134, 146, and 147, you will see self-compassion mentioned a lot...
18 Kesä 202019min
Ep. 152: Managing Health Anxiety w/ Christian Newman
Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast we are talking with Christian Newman about managing health anxiety. Christian is an anxiety coach who has done a lot of...
9 Kesä 202038min
Ep. 151: Coming Out of COVID-19
Welcome back to another episode of Your Anxiety Toolkit. Today I want to talk with you all about the feelings of uncertainty you may have coming out of COVID-19. As we slowly begin to move out of qu...
28 Touko 202010min
Ep. 150: Learning to Trust Yourself
Welcome back to another episode of Your Anxiety Toolkit. Today we are going to talk about a really important topic: learning to trust yourself. Trust is so important for our feelings of safety and ...
22 Touko 202012min
Ep. 149: Becoming a Better Advocate with Heather Hansen
Welcome back to another episode of Your Anxiety Toolkit. Today we have on the podcast an amazing guest, Heather Hansen. Heather is a trial attorney, television legal analyst, and author of The Elegant...
14 Touko 202043min
Ep. 148: Anger Is Your Friend
Welcome back to another episode of Your Anxiety Toolkit podcast. Today I want to talk to you about anger. I have talked about anger before, but this time is a little bit different. I want to tell you ...
6 Touko 202023min
