True Stories, Real Stats—And a Book Launch!
Somehow, this is Episode 50. Which means you’ve either been listening since January, or your podcast app betrayed you. Either way—glad you’re here. Today’s all about the data behind pre-bolusing and t...
9 Kesä 20256min
But What If I Go Low?
There’s a reason pre-bolusing feels risky—it’s not just about timing insulin. It’s about the fear of crashing when your food gets delayed.📌 Today, We’re Covering: ✔️ Why the fear of lows is valid (an...
6 Kesä 20255min
Why Food Always Wins the Race (Unless You Pre-Bolus)
Carbs are fast. Insulin is… not.This episode breaks down the biology—and how pre-bolusing flips the script.📌 Today, We’re Covering: ✔️ How food vs. insulin timing actually works ✔️ What causes that c...
4 Kesä 20256min
Let’s Talk Pre-Bolusing (Without the Shame)
Let’s Talk Pre-Bolusing (Without the Shame)Tired of feeling like you’re defusing a bomb every time you try to pre-bolus?You’re not alone—and this episode sets the tone for the entire month.📌 Today, W...
2 Kesä 20256min
You Did That. Sleep, Struggle, and a Whole Lot of Growth.
You spent a month working on one of the most overlooked parts of T1D management: sleep. Here’s why that matters more than you think — and what’s next.📌 Today, We’re Covering:✔️ The real wins you buil...
30 Touko 20255min
Diabetes Tech: Friend or Sleep-Sabotaging Frenemy?
CGMs, pumps, closed loops — lifesavers by day, sleep wreckers by night. Here’s how to tune the tech without losing your mind (or your rest).📌 Today, We’re Covering:✔️ How diabetes tech affects sleep✔...
28 Touko 20255min
Dear Caregivers: You Deserve Sleep Too
This one’s for the parents, the partners, and the quiet heroes behind the scenes. You’re not crazy — you’re just exhausted. And it matters.📌 Today, We’re Covering:✔️ How caregiving wrecks sleep✔️ The...
26 Touko 20255min
The Real Reasons We Don’t Go to Bed On Time
We know sleep matters. So why do we stay up scrolling anyway? Let’s talk about the real stuff — and the small moves that fix it.📌 Today, We’re Covering:✔️ The sneaky reasons we delay bedtime✔️ How to...
23 Touko 20255min
