While You Were Sleeping Challenge Finale
SHOW NOTES:Eight weeks ago, Neil asked you to do one thing: write down how many hours you slept last night. That was the whole challenge. That was where it started. One number. And here we are.This is...
29 Kesä 6min
The One Sleep Habit That Improves T1D Time in Range
SHOW NOTES:Eight weeks. Twenty-four episodes. The dawn phenomenon, cortisol, alarm fatigue, sleep stages, Fear of Hypoglycemia, CGM as a proactive tool. If Neil had to give you one thing to keep from ...
22 Kesä 6min
What "Good Enough" Sleep Actually Looks Like When You Have Type 1 Diabetes
SHOW NOTES:Perfect is not the goal. This episode takes a stand on something that doesn't get said enough in health content of any kind -- and especially not in T1D content.If you've been measuring you...
19 Kesä 5min
How to Use Your Overnight CGM Data to Improve Sleep and Blood Sugar
SHOW NOTES:You've been sleeping next to one of the most detailed health monitoring devices that exists. Every single night. For however many years you've had your CGM. It has been logging everything -...
17 Kesä 5min
T1D Sleep Hygiene: The One Pre-Sleep Habit That Actually Makes a Difference
SHOW NOTES:"Sleep hygiene" sounds like you're brushing your sleep's teeth. Nobody has ever said that phrase in a natural conversation. And this episode is not about a 12-step pre-sleep protocol that y...
15 Kesä 6min
Late-Night Exercise and Blood Sugar: What Your Evening Workout Does to Your T1D Overnight
SHOW NOTES:Your Tuesday 8pm HIIT class has opinions about your 3am blood sugar. The data is pretty clear on this. Neil is giving you fair warning before the episode starts.This episode covers the timi...
12 Kesä 7min
T1D Sleep Stages Explained: Why You're Exhausted After 7 Hours of Sleep
SHOW NOTES:You slept seven hours. By any reasonable measure, that should be enough. You woke up feeling like you slept four. You weren't imagining it.This episode breaks down sleep stages -- light sle...
10 Kesä 6min
Fear of Hypoglycemia: The T1D Sleep Problem That Doesn't Show Up in Your CGM Data
SHOW NOTES:Your CGM says 115. Flat arrow. No active insulin. You've checked it twice. The number is completely fine. And you're still awake at 2:48am.This is not you being dramatic. This has a name: F...
8 Kesä 7min
