128: Communication, Self-Expression, and Co-Creation - Exploring Throat Chakra Values
Personal values are guideposts for us. They help us discover more about who we want to be and how we want to get there. When we know what is important to us, we can build that life by focus on specifi...
28 Kesä 202221min
127: Gratitude, Forgiveness, and Truth - Heart Chakra Values Part Two
Our lives are a reflection of what we value, whether we like it or not, each moment is a culmination of the choices we’ve made. But sometimes our personal values that get subverted by other people’s e...
22 Kesä 202219min
126: Love, Kindness, and Hope - Heart Chakra Values Part One
Welcome to the fourth in the series on Chakra Values! These are like filters for our lives, helping us know when we're moving closer to our highest self, and when we're not - and if that's the case, b...
13 Kesä 202219min
125: Self-Respect, Achievement, and Personal Fulfillment - Solar Plexus Chakra Value Alignment
After a break for the US holiday, we're back with the third in our Chakra Values series. We’re trying to identify what is the most important to us and then spend most of our energy there, finding what...
6 Kesä 202218min
124: Becoming Aligned with Sacral Chakra Values
What is a value and why is it so important that we talk about them right now? They’re a lens, a filter to use when you’re making choices. Does this choice contribute to my values, or does it not? When...
23 Touko 202220min
123: Aligning Your Root Chakra with Your Values
When we’re setting goals or trying to figure out what we want to be when we grow up, one of the first things I’ve always been asked to do is define my personal values, but I never really understood ho...
16 Touko 202219min
122: A Seven Chakra Balancing Meditation
It's a classic meditation to help you balance your seven main chakras and feel better right away. The meditation is about 10 minutes long - consider spending a few minutes on your self-care today. Bal...
9 Touko 202211min
121: Planets of the Third Eye and Crown Chakras
Today is the final episode about planetary connections to the chakras – the third eye and crown chakras, the two uppermost chakras in our common 7 chakra chain. The upper chakras tend to have more tha...
2 Touko 202216min
