96: Creating Space for Growth - The Practice of Saucha
Today we begin our series on the niyamas. If the yamas are ethical guidelines on how to interact with the world, the niyamas are ethical guidelines with a more internal focus. The first is Saucha, whi...
29 Loka 202120min
95: Finding Peace on the Path to Your Highest Self - The Fifth Step
Today we explore the fifth and final yama - aparigraha. The translation is non-possessiveness, or non-clinging, which in the chakra system we might experience as the act of letting go. In the Buddhist...
22 Loka 202125min
94: Walking With Your Highest Self - The Fourth Step
This week we explore the fourth yama - brahmacharya. I find it a little trickier to understand than the others, so we'll really break it down into what it means for people living today, in the modern ...
15 Loka 202122min
93: Three Ways to Connect with Your Spirit Guides - An Interview with Psychic Medium Drew Cali
It's a little diversion from the chakras, but one I think you'll find very interesting! Today I interview Psychic Medium Drew Cali and learn three ways to connect with our spirit guides. This is outsi...
8 Loka 20211h 6min
92: On the Path to Your Highest Self - The Third Step
If you're not sure what steps to take on your path of spiritual or personal growth, allow me to introduce you to the third yama from the Ashtanga yogic system - asteya. Asteya translates to non-steali...
1 Loka 202118min
91: A Second Step on the Path to Your Highest Self
This week we look at the second yama in the Ashtanga Yoga system: satya or truthfulness. We can think of this system and its components as a guidebook or roadmap to our highest selves. We'll explore h...
24 Syys 202117min
90: One Step on the Path to Your Highest Self
We're always talking about our "highest self" - what is that even? And how do we even begin to get there? Today we'll discuss what your highest self might look like and also dive deep into one step yo...
17 Syys 202119min
89: Chakras, The News, Social Media, and Overwhelm
I hear it all the time - people who are so overwhelmed by current events, division, and discord that they're not sure they'll ever find balance again. It can be in the world or in their personal lives...
10 Syys 202125min
