72: Ayurveda and Chakra Health
Victor Briere, A.D., and I discuss what Ayurveda is about, its application to health and wellness, and its connection to chakras. To perform spiritual practices in yoga efficiently, one has to have a ...
14 Touko 202135min
71: Crown Chakra Trauma
In our final episode of the Trauma Series, we talk about one of the most ignored abuses - spiritual abuse - and how it can lead to challenges in our lives now. We also discuss how, if our universal ri...
7 Touko 202121min
70: Third Eye Chakra Trauma
As we start to really get into the upper chakras, the trauma becomes very intellectual and more about what we see and how we process it. Third Eye Chakra Trauma can happen any time, but particularly i...
30 Huhti 202119min
69: Throat Chakra Trauma
Trouble expressing yourself? Afraid to speak up? Or maybe you find yourself talking, wishing you could stop but you feel compelled to just keep going. These are all signs that you might have trauma to...
23 Huhti 202121min
68: Three Chakra Trauma Questions
It's another quick break in the series to answer some of the most pressing questions from you! Where do I start - does it have to be at the root? If I don't have trauma but I still feel unbalanced, wh...
16 Huhti 202114min
67: Heart Chakra Trauma
It's the middle of the energetic chain and the middle of the series on trauma: the heart chakra. It's a unique energy center because it can easily reflect trauma that happens in other chakras, as well...
9 Huhti 202121min
66: Solar Plexus Chakra Trauma
If you've ever found yourself making a decision that you *knew* wasn't good for you but you just felt like you couldn't stop, you may have experienced Solar Plexus Chakra Trauma. Today we talk about h...
2 Huhti 202127min
65: Sacral Chakra Trauma
Emotional difficulties, trouble connecting with others, feeling separate from your body? These are all possible signs of Sacral Chakra Trauma, the next in our current series. We discuss both excessive...
26 Maalis 202123min
