Your Chakra Coach

In episode 49, I mentioned a Chakra Challenge that I'm putting together for 2021 so that we can set some intentions for the New Year, bringing it in with clarity, purpose, positivity, and POSSIBILITES...

27 Marras 20208min

Self-Unity may or may not be a real word, but it's the topic of today's deep dive. Do you ever feel like you're of two minds? That your heart wants one thing and your head wants another? That's dis-un...

20 Marras 202019min

On the heels of the self-acceptance episode comes the next step in our journey: positive self-talk. All communication stems from the Throat Chakra, but what if the things we tell ourselves aren't true...

13 Marras 202022min

After a quick break for a special bonus interview episode, we're back to the newest Deep Dive series! This week we focus on the heart chakra and the aspect of self-acceptance. It's something we all lo...

6 Marras 202022min

This week is a special episode - an interview with Sammi Boerner of Sage Mind and Body and author of the book Essential Oils for Promoting Weight Loss. We talk about which oils and how to use them cre...

23 Loka 202031min

Time to let go of the things, people, and attitudes you don't need any more and take back your personal power through solar plexus chakra work. Last week we learned to set emotional boundaries and now...

16 Loka 202023min

It's a big one this week: emotional boundaries. Where are yours? Where are other people's? Why do they matter? What are emotional boundaries even? We discuss all these questions and more as we explore...

9 Loka 202024min

A new deep dive series starts today and we're exploring a really important aspect of the root chakra - trust. We've talked before about how security defines this chakra, and there is no security witho...

2 Loka 202026min